The New You

The classes use a range of small Pilates equipment including resistance bands and ova balls to progress from static stabilisation to more dynamic functional stabilisation as able.


Discover our range of classes. To book a class or a one to one session or make further enquiries please e-mail us at To view a list of available Pilates Classes at ALIGN please see our class timetable.

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for those with little or no Pilates experience. This 6 week session will guide you through learning the principles of Pilates and the basic exercises. Foundation classes focus on helping people with existing pain get back exercising again.

Golf Conditioning

The Pilates for Golf exercise programme will help you hit the ball consistently further and straighter with reduced risk of injury and back pain. It is a technique that builds strength and flexibility, improves posture, alignment and balance. All the essential elements required for a great golf swing and game.

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Your only moments away from discovering a new you with our range of classes tailored to you...

Mission Statement

Align provides Pilates Programmes expertly designed by physiotherapists. We use Pilates to improve posture, core stability, flexibility and overall well-being. Our sessions are thoughtfully planned, individualised and most of all challenging, fun and relaxed.

‘In 10 sessions you will feel the difference, in 20 Sessions you will see the difference, in 30 sessions you’ll have a whole new body’
Joseph Pilates (creator of the Pilates Method)

Align yourself to a new you with