Align yourself to a new you with www.alignpilatesni.com

Kathy Cavan, Carrickfergus

I started Pilates with “Align” because I was advised by a Physiotherapist that it would help support my unstable pelvis. The classes are professional but fun. They suit all ages, sizes and abilities. So far I believe that my posture, flexibility and core strength have improved. This is due to the hard work of all 3 instructors who deliver a very high standard of class. I really enjoy our times together and hope to continue.

Sara Hefferon, Carrickfergus

I’ve always been interested in Pilates, but due to lower back pain I have found that other pilates classes have been unsuitable. I was introduced to Align and I decided to go with them due to their expertise in Physiotherapy. I’m pleased to say in all my time with them, I’ve found the courses enjoyable and I have been able to build up my core strength with their support and excellent guidance. A big thanks to all the team at Align and I would have no hesitation in recommending them to anyone.

Paula Montgomery, Belfast

After an injury which caused a lot of pain in my lower back, hip and groin I was beginning to think nothing would help until I joined Align Pilates where I have been given excellent treatment and tuition in Physio- led Pilates classes.
Lee – Ann, Emma and Olivia are very caring instructors who are great at what they do as experienced physiotherapists, always encouraging and nothing is ever too much trouble. The classes are in a relaxing environment overlooking the Marina with excellent facilities. At Align, Every muscle group is worked to add strength, tone and flexibility with special attention given to each individuals needs in the class. I have learned how to become body aware and have noticed a significant change to my pain levels and mobility. I was a Pilates”non believer” but now I couldn’t do without it! I have benefitted immensely from attending Align Pilates. A good find indeed.”

Align yourself to a new you with www.alignpilatesni.com